Calorie Calculator

Calculate your daily calorie needs to achieve your health and fitness goals. This tool will help you understand how many calories you should consume daily based on your activity level, age, weight, height, and gender.

Weight (kg): Height (cm): Age (years): Gender: Male Female Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/physical job)

Results:

Understanding your daily calorie needs is essential for effective weight management and achieving your fitness goals.