Calorie Deficit Calculator
Discover your daily calorie deficit and start achieving your weight loss goals effectively!
Understanding the Calorie Deficit
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This is the foundation of weight loss. If your body requires more calories than you're consuming, it will start using stored fat for energy, leading to fat loss.
Your Basal Metabolic Rate (BMR) is the number of calories your body needs to perform essential functions at rest. This calculator estimates your BMR based on gender, age, weight, and height, providing a more accurate picture of your daily calorie needs.
Why Use This Calculator?
Our Calorie Deficit Calculator helps you quickly find out how many calories you're burning compared to your intake. With this knowledge, you can adjust your diet or physical activity to better reach your weight loss goals. The calculator considers your BMR and activity level to provide an accurate deficit.
Tips for Safe and Effective Weight Loss
It's essential to approach a calorie deficit responsibly. A moderate deficit of 500-750 calories per day is ideal for sustainable weight loss. Combine a balanced diet with physical activity to ensure you're losing fat while maintaining muscle mass.
Drink plenty of water and focus on nutrient-dense foods to avoid feeling deprived while maintaining your calorie deficit.